Amount Per 1 Serving
Calories	175.8 Kcal (736 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	4.41mg	1%
Sodium	133.75mg	6%
Potassium	160.71mg	3%
Total Carbs	20.86g	7%
Sugars	2.77g	11%
Dietary Fiber	1.92g	8%
Protein	4.26g	9%
Vitamin C	10.3mg	17%
Iron	80.4mg	447%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	126.86 Kcal (531 kJ)
Calories from fat	52.99 Kcal
		% Daily Value*
Total Fat	5.89g	13%
Cholesterol	3.18mg	1%
Sodium	96.51mg	6%
Potassium	115.97mg	3%
Total Carbs	15.05g	7%
Sugars	2g	11%
Dietary Fiber	1.39g	8%
Protein	3.07g	9%
Vitamin C	7.4mg	17%
Iron	58mg	447%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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