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Salata me Spanakofeta (Beet and Spinach Salad) Recipe

Salata me Spanakofeta (Beet and Spinach Salad) Recipe

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Salata me Spanakofeta (Beet and Spinach Salad)

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Ingredients:

Serving

2 egg yolks, hard cooked
1 egg yolk, raw (see future revision below)
1/3 cup olive oil
2 tbsp fresh lemon juice
1/4 tsp dried oregano, crushed
salt
freshly ground pepper
2 cups celery, chopped, chilled (or fennel)
1/2 cup walnuts, coarsely chopped
4 oz feta cheese, divided
1/2 lb fresh spinach leaves, washed & trimmed
2 cups beets, cooked and sliced, chilled (pickled or not
walnut halves, for garnish

Directions:

Put hard-cooked yolks through a sieve; add to raw yolk with olive oil and lemon juice (future revision - no raw yolk, will use 1 tablespoon prepared mayonnaise, instead).
Beat with a wire whisk or puree in blender until creamy.
Season with oregano, salt, and pepper.
Place celery (future revision - substitute fennel) and chopped walnuts in bowl.
Cut 2 ounces feta cheese in cubes and add to bowl.
Pour dressing over mixture and toss lightly.
Line serving bowl with spinach leaves.
Cut remainder of spinach into strips and place in center of dish.
Mound celery mixture over spinach and ring with sliced beets.
Cut remainder of feta cheese into strips and use with walnut halves to garnish salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.87 Kcal (1272 kJ)
Calories from fat	229.13 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Cholesterol	105.59mg	35%
Sodium	353.77mg	15%
Potassium	576.63mg	12%
Total Carbs	10.6g	4%
Sugars	6.22g	25%
Dietary Fiber	3.31g	13%
Protein	10.85g	22%
Vitamin C	16.1mg	27%
Iron	2.7mg	15%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	153.82 Kcal (644 kJ)
Calories from fat	115.99 Kcal
		% Daily Value*
Total Fat	12.89g	39%
Cholesterol	53.45mg	35%
Sodium	179.08mg	15%
Potassium	291.9mg	12%
Total Carbs	5.36g	4%
Sugars	3.15g	25%
Dietary Fiber	1.68g	13%
Protein	5.49g	22%
Vitamin C	8.1mg	27%
Iron	1.4mg	15%
Calcium	88.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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