Grandma Dee's Spanish Rice Recipe

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Grandma Dee's Spanish Rice
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Ingredients:

Directions:

  1. Cook turkey and onion in skillet. When brown mix with cooked rice and sauce in casserole dish and top with green pepper. Bake 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.38 Kcal (1630 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 85.18mg 28%
Sodium 271.82mg 11%
Potassium 472.81mg 10%
Total Carbs 46.89g 16%
Sugars 4.65g 19%
Dietary Fiber 2.32g 9%
Protein 31.73g 63%
Vitamin C 52.2mg 87%
Vitamin A 1.2mg 39%
Iron 23mg 128%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 11%
Cholesterol 22.55mg 28%
Sodium 71.97mg 11%
Potassium 125.19mg 10%
Total Carbs 12.42g 16%
Sugars 1.23g 19%
Dietary Fiber 0.62g 9%
Protein 8.4g 63%
Vitamin C 13.8mg 87%
Vitamin A 0.3mg 39%
Iron 6.1mg 128%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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