Tofu-Veggie Lasagna Recipe

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Tofu-Veggie Lasagna
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Ingredients:

Directions:

  1. Brown ground beef or sausage.
  2. Add jarred sauce and wine to the meat.
  3. Simmer for 5 minutes.
  4. In separate skillet, saute garlic, onions and rest of veggies in olive oil until soft but not browned.
  5. Remove from heat.
  6. Let cool.
  7. In bowl mix together ricotta cheese and beaten egg.
  8. Stir in veggie mixture.
  9. Add enough sauce on bottom of 8x10 pan to just cover.
  10. Add a layer of tofu slices followed by a layer of veggie mixture and a layer of sauce.
  11. Repeat until you are out of tofu slices.
  12. Sprinkle top with mozzarella cheese.
  13. Bake covered at 350�°F for 30-40 minutes.
  14. Let sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.03 Kcal (649 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 53.7mg 18%
Sodium 286.99mg 12%
Potassium 459.65mg 10%
Total Carbs 7.47g 2%
Sugars 1.91g 8%
Dietary Fiber 2.75g 11%
Protein 20.44g 41%
Vitamin C 5.7mg 9%
Vitamin A 0.6mg 20%
Iron 1.9mg 11%
Calcium 369.5mg 37%
Amount Per 100 g
Calories 80.56 Kcal (337 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 8%
Cholesterol 27.9mg 18%
Sodium 149.13mg 12%
Potassium 238.85mg 10%
Total Carbs 3.88g 2%
Sugars 0.99g 8%
Dietary Fiber 1.43g 11%
Protein 10.62g 41%
Vitamin C 3mg 9%
Vitamin A 0.3mg 20%
Iron 1mg 11%
Calcium 192mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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