Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Press mixture into a loaf pan.
- Bake in the preheated oven for 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.83 Kcal (2243 kJ) | ||
| Calories from fat | 174.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 326.94mg | 109% | |
| Sodium | 975.78mg | 41% | |
| Potassium | 919.34mg | 20% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 60.82g | 122% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 25.4mg | 141% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 30% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 109% | |
| Sodium | 210.18mg | 41% | |
| Potassium | 198.02mg | 20% | |
| Total Carbs | 6.57g | 10% | |
| Sugars | 1.65g | 31% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 13.1g | 122% | |
| Vitamin C | 11.5mg | 89% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 5.5mg | 141% | |
| Calcium | 28mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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