Mom's Spanish Rice Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, diced ( options -- green or red pepper , garlic , celery)
2 tbsp white vinegar
2 tbsp brown sugar
8 oz tomato soup
1 -2 cup water
1/2-1 tsp salt
1/4 tsp pepper
1 cup long grain white rice

Directions:

Preheat oven to 325°F.
Brown ground beef, break it up as it browns.
When the ground beef is taking on colour add in the diced onion and salt and pepper.
Add in any optional vegetables at this point.
When onion has softened add the vinegar and brown sugar.
Add the tomato soup and water, stir well. I start with 1 and 1/2 cups of water, you likely will need to add more as it cooks.
Adjust the seasoning if you need to.
Add in the uncooked rice and stir.
Pour into a casserole dish.
Bake in oven for 45 -60 minutes, cover for the first 1/2 hour. Check after 1/2 hour and add more water if it seems too dry.
You want it to be a bit dry in the end, soft but not mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.13 Kcal (624 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	46.86mg	16%
Sodium	486.01mg	20%
Potassium	506.41mg	11%
Total Carbs	10.52g	4%
Sugars	6.86g	27%
Dietary Fiber	0.77g	3%
Protein	16.44g	33%
Vitamin C	6.2mg	10%
Iron	1.9mg	11%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	74.57 Kcal (312 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	23.43mg	16%
Sodium	243.03mg	20%
Potassium	253.23mg	11%
Total Carbs	5.26g	4%
Sugars	3.43g	27%
Dietary Fiber	0.38g	3%
Protein	8.22g	33%
Vitamin C	3.1mg	10%
Iron	1mg	11%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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