Stuffed Bell Pepper Soup Recipe

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Stuffed Bell Pepper Soup
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  1. Brown the ground beef, onion and garlic in large pot or Dutch Oven.
  2. Then add the chopped green bell pepper (I cut it up and place it in my food processor and give it a couple quick rotations – just enough to grind a bit of it, while still leaving some of it in larger pieces).
  3. Cook until the pepper is starting to get tender. Add rest of the ingredients, except cheese and rice and bring to a slow boil over low heat, stirring frequently to prevent sticking.
  4. Decrease heat to a simmer and cover. Simmer slowly for 30 minutes, stirring often. Add the rice and cook another 15 minutes, stirring and watching carefully. This soup can get pretty thick in a short amount of time.
  5. Add 1 cup of the cheese and stir until melted. Sprinkle individual servings with a little bit more of shredded cheddar (either mild or sharp) cheese.
  6. Note: I put the stewed tomatoes in my food processor and pulse them for a couple quick rotations before adding them to the soup pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.23 Kcal (1780 kJ)
Calories from fat 101.95 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 92.96mg 31%
Sodium 463.41mg 19%
Potassium 655.71mg 14%
Total Carbs 47.98g 16%
Sugars 13.96g 56%
Dietary Fiber 1.89g 8%
Protein 31.4g 63%
Vitamin C 168.9mg 281%
Vitamin A 1.1mg 37%
Iron 18.2mg 101%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 64.42 Kcal (270 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 17%
Cholesterol 14.08mg 31%
Sodium 70.21mg 19%
Potassium 99.34mg 14%
Total Carbs 7.27g 16%
Sugars 2.11g 56%
Dietary Fiber 0.29g 8%
Protein 4.76g 63%
Vitamin C 25.6mg 281%
Vitamin A 0.2mg 37%
Iron 2.8mg 101%
Calcium 18.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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