Directions:
- Heat half the olive oil to medium.
- Stir in peppers and onions and seasoning (salt, pepper, garlic).
- Sauté for about 12 minutes or until soft. (It is important to do this over medium heat. We are not looking for the onions to caramelize.)
- While the vegetables are sautéing, in a separate bowl mix together eggs and milk, set aside. ( Now would also be a good time to turn on the broiler.).
- Add the turkey to the vegetable mixture and heat through.
- Turn heat up to medium-high and add remaining olive oil.
- Now we will add the egg mixture and 1/2 of the cheese.
- Cook on medium-high heat for about 2-3 minutes to set the bottom.
- Place under broiler for about 4 minutes, or until top begins to brown.
- Remove from broiler and top with remaining cheese.
- Allow 2 minutes for the added cheese to melt.
- Slice into 1/8 slices and enjoy warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.32 Kcal (4456 kJ) | ||
| Calories from fat | 775.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.2g | 133% | |
|---|---|---|---|
| Cholesterol | 287.36mg | 96% | |
| Sodium | 3851.6mg | 160% | |
| Potassium | 623.28mg | 13% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 52.82g | 106% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.8mg | 238% | |
| Calcium | 1145.9mg | 115% | |
| Amount Per 100 g | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 150.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 133% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 96% | |
| Sodium | 748.2mg | 160% | |
| Potassium | 121.08mg | 13% | |
| Total Carbs | 3.81g | 7% | |
| Sugars | 2.07g | 43% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 10.26g | 106% | |
| Vitamin C | 19.7mg | 169% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.3mg | 238% | |
| Calcium | 222.6mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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