Directions:
- Make a thick cereal as per directions on box , mix 2 1/2 cups with butter, olive oil and molasses , set aside
- In a large bowl combine flours , oatmeal, bran and honey
- Add milk , water and cereal mixture to dry ingredients , combine well, add flour as needed .
- Knead for 8-10 minutes on floured surface
- Let rest for 10 minutes, form into loaves
- Let rise until doubled (about 30-60 mins)
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1718.32 Kcal (7194 kJ) | ||
| Calories from fat | 341.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 79.74mg | 27% | |
| Sodium | 646.61mg | 27% | |
| Potassium | 1006.3mg | 21% | |
| Total Carbs | 288.56g | 96% | |
| Sugars | 29.59g | 118% | |
| Dietary Fiber | 30.73g | 123% | |
| Protein | 65.52g | 131% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 21mg | 116% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 205.44 Kcal (860 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 58% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 27% | |
| Sodium | 77.31mg | 27% | |
| Potassium | 120.31mg | 21% | |
| Total Carbs | 34.5g | 96% | |
| Sugars | 3.54g | 118% | |
| Dietary Fiber | 3.67g | 123% | |
| Protein | 7.83g | 131% | |
| Iron | 2.5mg | 116% | |
| Calcium | 20mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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