Healthy Peanut Butter Balls Recipe

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Ingredients:

Serving

3/4 cup quick-cooking oatmeal or 3/4 cup rolled oats
3/4 cup oat bran
1 1/2 cups whole wheat flour
1 cup ground flax seeds
1 cup honey
1 1/2 cups dry milk
1 1/2 cups peanut butter

Directions:

In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.04 Kcal (2897 kJ)
Calories from fat	322.92 Kcal
		% Daily Value*
Total Fat	35.88g	55%
Cholesterol	18.62mg	6%
Sodium	166.28mg	7%
Potassium	840.34mg	18%
Total Carbs	79.85g	27%
Sugars	40.15g	161%
Dietary Fiber	11.66g	47%
Protein	22.8g	46%
Vitamin C	2.3mg	4%
Iron	3.1mg	17%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	430.36 Kcal (1802 kJ)
Calories from fat	200.81 Kcal
		% Daily Value*
Total Fat	22.31g	55%
Cholesterol	11.58mg	6%
Sodium	103.4mg	7%
Potassium	522.58mg	18%
Total Carbs	49.65g	27%
Sugars	24.97g	161%
Dietary Fiber	7.25g	47%
Protein	14.18g	46%
Vitamin C	1.4mg	4%
Iron	1.9mg	17%
Calcium	170.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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