Directions:
- In your 2 cup measure, measure the 1/2 cup molasses and pour it into the beater bowl.
- Now in the same measuring cup (to rinse out the molasses) measure the almost boiling water and add it.
- Mix together the red River Cereal, whole wheat flour, baking soda and salt and add them to the molasses mixture.
- Beat hard for 2 minutes.
- Cover very well and let stand 2 hours or overnight. No need to refrigerate.
- Grease, paper line and butter a 9 x 5 x 3 loag pan.
- Turn in batter and smooth top.
- Bake at 275 F for 1 hour then reduce temperature to 250 F for 1 more hour (2 hours total).
- During last hour slide a foil oven protector below to be sure it doesn't overbrown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 965.39mg | 40% | |
| Potassium | 468.14mg | 10% | |
| Total Carbs | 76.56g | 26% | |
| Sugars | 24.47g | 98% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 177.5mg | 296% | |
| Iron | 37.3mg | 207% | |
| Calcium | 2409.7mg | 241% | |
| Amount Per 100 g | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Sodium | 554.34mg | 40% | |
| Potassium | 268.82mg | 10% | |
| Total Carbs | 43.96g | 26% | |
| Sugars | 14.05g | 98% | |
| Dietary Fiber | 3.55g | 25% | |
| Protein | 4.03g | 14% | |
| Vitamin C | 101.9mg | 296% | |
| Iron | 21.4mg | 207% | |
| Calcium | 1383.7mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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