Bread Machine Oatmeal-Sunflower-Seed Bread Recipe

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Bread Machine Oatmeal-Sunflower-Seed  Bread
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  1. Measure carefully, placing all ingredients except seeds in bread machine pan in the order recommended by the manufacturer. Add nuts at the Raisin/Nut signal or 5 to 10 minutes before last kneading cycle ends.
  2. Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycle. Remove baked bread from pan, and cool on wire rack.
  3. I made mine on the Dough cycle.
  4. At the end place dough on floured counter; cut in half, shape into 2 loaves and place in 2- 8 loaf pans. Slash the loaves and brush with liquid eggs if available.Let rise 45 minutes in warm place.
  5. Bake at 350* for 30 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.64 Kcal (1497 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 9.57mg 3%
Sodium 374.91mg 16%
Potassium 119.67mg 3%
Total Carbs 64.96g 22%
Sugars 9.45g 38%
Dietary Fiber 1.96g 8%
Protein 9.91g 20%
Vitamin C 1.9mg 3%
Iron 4.2mg 24%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 217.65 Kcal (911 kJ)
Calories from fat 36.51 Kcal
% Daily Value*
Total Fat 4.06g 10%
Cholesterol 5.83mg 3%
Sodium 228.16mg 16%
Potassium 72.83mg 3%
Total Carbs 39.53g 22%
Sugars 5.75g 38%
Dietary Fiber 1.19g 8%
Protein 6.03g 20%
Vitamin C 1.1mg 3%
Iron 2.6mg 24%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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