Directions:
- In a large bowl, combine the egg, applesauce, bread crumbs, onion, nutmeg, salt and pepper. Add ground beef; mix well. Fold in cheese. Pat into a 9-in. x 5-in. loaf pan. Bake at 350° for 1-1/2 hours or until no pink remains. Drain. Let stand a few minutes before slicing. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.66 Kcal (1405 kJ) | ||
| Calories from fat | 182.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 105.64mg | 35% | |
| Sodium | 369.21mg | 15% | |
| Potassium | 399.82mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 31% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 35% | |
| Sodium | 196.71mg | 15% | |
| Potassium | 213.02mg | 9% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 14.23g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 77.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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