The Perfect Burger Recipe

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The Perfect Burger
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Minutes

Ingredients:

Directions:

  1. Lightly oil grill& heat BBQ to medium.
  2. Whisk egg in a bowl& add next 6 ingredients.
  3. Add any of the “stir-ins” that appeal to you.
  4. Crumble in beef& using your hands or a fork, gently mix together.
  5. Handle the meat as little as possible – the more you work it, the tougher it gets.
  6. Gently shape (don’t firmly press) mixture into burgers about 3/4 inch thick.
  7. Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking.
  8. Place burgers on the grill, close lid& BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side.
  9. An instant read thermometer should read 160F.
  10. Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost!
  11. Tuck into a warm crusty bun& add your favourite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.7 Kcal (1339 kJ)
Calories from fat 190.13 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 122.46mg 41%
Sodium 560.85mg 23%
Potassium 452.12mg 10%
Total Carbs 8.49g 3%
Sugars 2.74g 11%
Dietary Fiber 1.17g 5%
Protein 24.68g 49%
Vitamin C 7.2mg 12%
Iron 3.2mg 18%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 184.74 Kcal (773 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 33%
Cholesterol 70.77mg 41%
Sodium 324.09mg 23%
Potassium 261.26mg 10%
Total Carbs 4.91g 3%
Sugars 1.59g 11%
Dietary Fiber 0.68g 5%
Protein 14.26g 49%
Vitamin C 4.2mg 12%
Iron 1.8mg 18%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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