Jolean's Company Baked Egg Frittata Recipe

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Ingredients:

Serving

6 eggs
1 cup milk (i like to use half milk and half heavy cream instead)
1 green onion, minced
1/8 tsp nutmeg
1/2 tsp salt
1/8 tsp pepper
1 (8 oz) package shredded mild cheddar cheese
1/2 lb bacon (fried and crumbled )

Directions:

Fry bacon until crisp, then remove strips and drain. Crumble bacon.
Whisk all other ingredients together except cheese, and pour into an 8x8-inch greased glass pan.
Sprinkle bacon and cheese evenly over top.
Bake in a preheated 400°F oven for 20 minutes, watching so that it does not get too brown.
Garnish with chopped, fresh parsley.
I serve it with Pillsbury crescent rolls, butter and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.76 Kcal (1150 kJ)
Calories from fat	172.84 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	206.49mg	69%
Sodium	951.96mg	40%
Potassium	323.57mg	7%
Total Carbs	3.46g	1%
Sugars	2.2g	9%
Dietary Fiber	0.06g	0%
Protein	21g	42%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	211.44 Kcal (885 kJ)
Calories from fat	133.01 Kcal
		% Daily Value*
Total Fat	14.78g	30%
Cholesterol	158.91mg	69%
Sodium	732.57mg	40%
Potassium	249mg	7%
Total Carbs	2.66g	1%
Sugars	1.7g	9%
Dietary Fiber	0.05g	0%
Protein	16.16g	42%
Vitamin C	0.2mg	0%
Iron	1mg	7%
Calcium	88.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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