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bread, white, commercially prepared (includes soft bread crumbs) usda Nutrition info

Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

Serving size

179Calories

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Amount Per 1.5 cup, crumbs
Calories	178.88 Kcal (749 kJ)
Calories from fat	19.38 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Saturated Fat	0.47g	2%
Sodium	331.43mg	14%
Potassium	77.63mg	2%
Total Carbs	33.12g	11%
Sugars	3.42g	14%
Dietary Fiber	1.82g	7%
Protein	6.18g	12%
Iron	2.4mg	13%
Calcium	175.5mg	18%

Water			24.5295g
Ash			1.5255g
Magnesium			16.875mg
Phosphorus			69.525mg
Zinc			0.567mg
Copper			0.081mg
Manganese			0.39825mg
Selenium			14.85µg
Thiamine			0.35775mg
Riboflavin			0.162mg
Niacin			3.2265mg
Pantothenic Acid			0.3645mg
Vitamin B6			0.06075mg
Total Folate			74.925µg
Folic Acid			58.05µg
Food Folate			16.875µg
Folate DFE			115.425µg
Total Choline			9.855mg
Lutein + zeaxanthin			29.7µg
Vitamin E			0.1485mg
Vitamin K			0.135µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 67.5 g

Cal: 8.9 %
Fat: 3.3 %
Carb: 11 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (10.3%)
Protein (13.8%)

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(100 g):
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Cal 237, Fat 3, Carbs 42, Prot 10

Brand: Soezie

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 179 calories

Let's Burn 179 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)

All usda Products

Nutrition Facts Usda Bread, white, commercially prepared (includes soft bread crumbs)

Ingredients And Nutrition Overview

How to burn 179 calories

Let's Burn 179 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, white, commercially prepared (includes soft bread crumbs)

Usda Bread, white, commercially prepared (includes soft bread crumbs) Good and Bad Points

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