Directions:
- Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.93 Kcal (1478 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 218.81mg | 9% | |
| Potassium | 1710.99mg | 36% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.5mg | 9% | |
| Calcium | 497.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 27.78 Kcal (116 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 17% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 10% | |
| Sodium | 17.23mg | 9% | |
| Potassium | 134.7mg | 36% | |
| Total Carbs | 3.09g | 13% | |
| Sugars | 1.02g | 52% | |
| Dietary Fiber | 1.03g | 52% | |
| Protein | 1.92g | 49% | |
| Vitamin C | 2.9mg | 61% | |
| Iron | 0.1mg | 9% | |
| Calcium | 39.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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