Goat Cheese Smoked Ham And Fig Sandwich Recipe

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Goat Cheese Smoked Ham And Fig Sandwich
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Ingredients:

Directions:

  1. In a bowl mash the goat-cheese with a fork; add the yogurt and pepper and mix well.Y
  2. You can do this in the blender.
  3. Wash the figs, wipe them and cut off the ends; without removing the skin cut into slices lengthwise.
  4. Cut the breads in half horizontall with a bread knife.
  5. Spread the cheese mixture on the bottom piece, add two or three arugula leaves, some slices of smoked ham and figs.
  6. Splash with a few s of balsamic vinegar, and top with the other piece of bread.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.69 Kcal (656 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 15.03mg 5%
Sodium 393.53mg 16%
Potassium 240.88mg 5%
Total Carbs 20.8g 7%
Sugars 11.04g 44%
Dietary Fiber 3.14g 13%
Protein 11.03g 22%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 196mg 20%
Amount Per 100 g
Calories 123.83 Kcal (518 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 5%
Cholesterol 11.88mg 5%
Sodium 311mg 16%
Potassium 190.37mg 5%
Total Carbs 16.44g 7%
Sugars 8.72g 44%
Dietary Fiber 2.48g 13%
Protein 8.71g 22%
Vitamin C 1.7mg 4%
Iron 0.7mg 5%
Calcium 154.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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