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english muffins, mixed-grain, toasted (includes granola)

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english muffins, mixed-grain, toasted (includes granola) usda Nutrition info

Calories in Usda English muffins, mixed-grain, toasted (includes granola)

Serving size

72Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	72.29 Kcal (303 kJ)
Calories from fat	4.85 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Saturated Fat	0.07g	0%
Sodium	91.85mg	4%
Potassium	47.91mg	1%
Total Carbs	14.26g	5%
Sugars	0.25g	1%
Dietary Fiber	0.85g	3%
Protein	2.81g	6%
Iron	0.9mg	5%
Calcium	60.4mg	6%

Water			9.9225g
Ash			0.76545g
Magnesium			13.608mg
Phosphorus			45.927mg
Zinc			0.297675mg
Copper			0.070875mg
Manganese			0.23247mg
Selenium			7.85295µg
Thiamine			0.104895mg
Riboflavin			0.087885mg
Niacin			0.995085mg
Pantothenic Acid			0.093555mg
Vitamin B6			0.02835mg
Total Folate			18.9945µg
Folic Acid			11.34µg
Food Folate			7.6545µg
Folate DFE			26.9325µg
Total Choline			4.45095mg
Lutein + zeaxanthin			0.2835µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 72 calories

Let's Burn 72 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (72 calories) 28.35 g

Cal: 3.6 %
Fat: 0.8 %
Carb: 4.8 %
Prot: 5.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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