Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add the spinach and cook (in batches, if necessary) until wilted.
- Combine the yogurt and pesto. Stir 1/4 c into the spinach and remove from the heat. Cover to keep warm.
- Meanwhile, heat a medium saucepan containing 1 of water to a boil over high heat. Add the vinegar and salt and reduce the heat to low. Break an egg into a custard cup and gently tip the egg into the water. Repeat with the remaining 3 eggs. Cover and simmer, shaking the pan 2 or 3 times, for 3 to 5 minutes for a soft-cooked yolk or until the whites are completely set and the yolks begin to thicken.
- Place an English muffin half on each of 4 warm plates. Spoon 1/4 of the spinach onto each muffin. Remove the eggs with a slotted spoon, and drain over paper towels (still in the spoon), before placing on the spinach.
- Stir 1 Tbsp of the poaching liquid into the yogurt mixture to make it smoother. Spoon evenly over each egg and grind some pepper over the top.
- Nutrition Info Per Serving (1/4 of recipe): 175 cal, 12 g pro, 21 g carb, 6 g fat, 2 g sat fat, 212 mg chol, 462 mg sodium, 5 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 186.75mg | 62% | |
| Sodium | 329.09mg | 14% | |
| Potassium | 516.73mg | 11% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 14% | |
|---|---|---|---|
| Cholesterol | 99.87mg | 62% | |
| Sodium | 175.99mg | 14% | |
| Potassium | 276.33mg | 11% | |
| Total Carbs | 11.51g | 7% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 7.09g | 27% | |
| Vitamin C | 12.2mg | 38% | |
| Iron | 2.2mg | 23% | |
| Calcium | 127.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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