Directions:
- 1)Toast sesame seeds in small non-stick skillet over medium heat until lightly browned, stirring frequently. Remove from skillet and cool. Drain garbanzo beans; reserve liquid.
- 2)Place garlic in food processor. Process until minced. Add garbanzo beans, parsley, lemon juice, oil and pepper. Process until almost smooth, scraping side of bowl once. If mixture is very thick, add 1 to 2 Tbs. reserved garbanzo bean liquid. Pour hummus into medium bowl. Stir in sesame seeds.
- 3)Spread about 3 Tbs. hummus in each pita half. Divide tomatoes, cucumber and alfalfa sprouts evenly among pitas. Sprinkle with cheese.
- Calories per 2 halves : 364
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.76 Kcal (514 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 93.4mg | 4% | |
| Potassium | 276.64mg | 6% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 12% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 72.35mg | 4% | |
| Potassium | 214.3mg | 6% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 3.56g | 9% | |
| Vitamin C | 12.9mg | 28% | |
| Iron | 1.2mg | 8% | |
| Calcium | 86.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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