Smashed White Bean and Avocado Club Recipe

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Ingredients:

Serving

2 (15 oz) cans white beans, rinsed and drained
2 tbsp extra virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled , if desired)
1 (4 oz) container alfalfa sprouts
2 avocados, pitted and thinly sliced

Directions:

In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface.
Divide the mashed beans among the slices.
Top with the onion, cucumber, sprouts, and avocado.
Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
Slice each sandwich in half, if desired, and serve.
Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.2 Kcal (1031 kJ)
Calories from fat	202.95 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Sodium	274.48mg	11%
Potassium	609.59mg	13%
Total Carbs	12.99g	4%
Sugars	2.49g	10%
Dietary Fiber	8.49g	34%
Protein	3.27g	7%
Vitamin C	14.8mg	25%
Iron	1.2mg	7%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	124.55 Kcal (521 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	35%
Sodium	138.86mg	11%
Potassium	308.39mg	13%
Total Carbs	6.57g	4%
Sugars	1.26g	10%
Dietary Fiber	4.3g	34%
Protein	1.65g	7%
Vitamin C	7.5mg	25%
Iron	0.6mg	7%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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