Smoked Salmon and Goat Cheese on Pumpernickel-Rye Recipe

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Smoked Salmon and Goat Cheese on Pumpernickel-Rye
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Ingredients:

Directions:

  1. Spread goat cheese evenly on bread slices, and sprinkle with black pepper. Top 12 bread slices evenly with cucumber, radishes, and salmon. Top with remaining 12 bread slices, pressing together gently.
  2. Spread outside of sandwiches with softened butter. Cook in a nonstick skillet over medium heat, in batches, 2 minutes on each side or until cheese melts and bread is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.63 Kcal (3875 kJ)
Calories from fat 311.08 Kcal
% Daily Value*
Total Fat 34.56g 53%
Cholesterol 58.68mg 20%
Sodium 2282.35mg 95%
Potassium 275.81mg 6%
Total Carbs 108.65g 36%
Sugars 7.39g 30%
Dietary Fiber 11.2g 45%
Protein 47.13g 94%
Vitamin C 6.4mg 11%
Iron 7.4mg 41%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 184.94 Kcal (774 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 53%
Cholesterol 11.72mg 20%
Sodium 456.01mg 95%
Potassium 55.11mg 6%
Total Carbs 21.71g 36%
Sugars 1.48g 30%
Dietary Fiber 2.24g 45%
Protein 9.42g 94%
Vitamin C 1.3mg 11%
Iron 1.5mg 41%
Calcium 56mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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