Cheese-and-Tomato Toasts Recipe

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Cheese-and-Tomato Toasts
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Ingredients:

Directions:

  1. Preheat oven to 400°F. In a small bowl, stir together goat cheese, 1 Tbsp. parsley and pepper until thoroughly combined. In a medium bowl, stir together tomatoes, 2 tsp. olive oil, salt and 1 1/2 tsp. parsley.
  2. Slice off and discard ends of bread. Slice loaf diagonally into 1/2-inch-thick slices and place on a baking sheet. Toast in oven until golden brown, about 5 minutes. Rub 1 side of each toast slice with cut side of garlic. Brush with remaining olive oil.
  3. Just before serving, spread toast slices with cheese mixture and top with tomato mixture. Sprinkle remaining 1 1/2 tsp. parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.55 Kcal (655 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 22.33mg 7%
Sodium 134.53mg 6%
Potassium 60.07mg 1%
Total Carbs 3.17g 1%
Sugars 0.94g 4%
Dietary Fiber 0.32g 1%
Protein 7.15g 14%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 330.1 Kcal (1382 kJ)
Calories from fat 247.94 Kcal
% Daily Value*
Total Fat 27.55g 20%
Cholesterol 47.08mg 7%
Sodium 283.66mg 6%
Potassium 126.67mg 1%
Total Carbs 6.68g 1%
Sugars 1.99g 4%
Dietary Fiber 0.68g 1%
Protein 15.07g 14%
Vitamin C 7.7mg 6%
Iron 1.3mg 3%
Calcium 416.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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