Italian Picnic Salad Recipe

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Ingredients:

Serving

1 (14 oz) can quartered artichoke hearts, drained
1 large green pepper, chopped
1 cup cheddar cheese, coarsely shredded (4 oz)
1 cup monterey jack cheese, coarsely shredded (4 oz)
1/3 lb cooked ham, thinly sliced and cut into strips
1/3 lb salami, thinly sliced and cut into strips
1/3 cup parmesan cheese, grated
1/4 cup onion, grated
salt
pepper
hot sauce
8 oz thin spaghetti, uncooked
1 cup vegetable oil
1/3 cup white vinegar
1 garlic clove, crushed
1/2 tsp sugar
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp pepper

Directions:

Combine artichoke hearts, green pepper, cheeses, ham, salami, onion, and salt, pepper, and hot sauce to taste. Set mixture aside.
Break spaghetti into pieces to make it easier to eat in a salad. Cook spaghetti according to package directions; drain well. Add spaghetti to artichoke mixture.
Mix the dressing: Combine the oil, vinegar, garlic, sugar, 1/2 tsp salt, basil, oregano, and 1/4 tsp pepper in a jar. Cover tightly and shake vigorously.
Pour the dressing over the spaghetti and artichoke mixture. Toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.88 Kcal (1909 kJ)
Calories from fat	313.02 Kcal
		% Daily Value*
Total Fat	34.78g	54%
Cholesterol	41.52mg	14%
Sodium	577.44mg	24%
Potassium	203.72mg	4%
Total Carbs	21.09g	7%
Sugars	1.59g	6%
Dietary Fiber	1.29g	5%
Protein	16.07g	32%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	217.2mg	22%

Amount Per 100 g
Calories	344.45 Kcal (1442 kJ)
Calories from fat	236.51 Kcal
		% Daily Value*
Total Fat	26.28g	54%
Cholesterol	31.37mg	14%
Sodium	436.31mg	24%
Potassium	153.93mg	4%
Total Carbs	15.94g	7%
Sugars	1.2g	6%
Dietary Fiber	0.97g	5%
Protein	12.14g	32%
Vitamin C	10.5mg	23%
Vitamin A	0.1mg	4%
Iron	0.9mg	7%
Calcium	164.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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