Grilled-Vegetable Succotash Salad Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

6 ears corn, shucked
1/2 cup olive oil
salt and pepper
2 small zucchini , halved lengthwise
1 eggplant , quartered lengthwise
1 red onion, cut into 1/2-inch rings
1 red bell pepper, seeded, cut into 4 pieces
1 10- oz. package frozen baby lima beans
1/4 cup cider vinegar
1 tsp dijon mustard
1 shallot, minced
1 garlic clove, minced
1/4 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1/3 cup olive oil

Directions:

Make salad: Preheat grill to medium. Brush corn with oil; season with salt and pepper. Grill for 10 minutes. Cool; cut off kernels. Place in a large serving bowl.
Brush zucchini, eggplant, onion and pepper with oil; season with salt and pepper. Push a metal skewer through onion rings horizontally. Grill vegetables, turning often, until softened but firm, about 7 minutes. Cool; cut into chunks and add to bowl.
Cook lima beans according to package directions; plunge into cold water to stop cooking. Add to bowl with vegetables.
Make vinaigrette: Whisk together all ingredients except oil. Pour in oil in a steady stream, whisking constantly. Pour over veggies; toss. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.93 Kcal (1453 kJ)
Calories from fat	215.34 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Sodium	112.75mg	5%
Potassium	577.22mg	12%
Total Carbs	29.87g	10%
Sugars	6.61g	26%
Dietary Fiber	6.81g	27%
Protein	6.12g	12%
Vitamin C	26.6mg	44%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	143.98 Kcal (603 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	37%
Sodium	46.79mg	5%
Potassium	239.55mg	12%
Total Carbs	12.4g	10%
Sugars	2.74g	26%
Dietary Fiber	2.83g	27%
Protein	2.54g	12%
Vitamin C	11.1mg	44%
Vitamin A	0.2mg	12%
Iron	3.3mg	44%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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