Directions:
- Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- Heat the oil in a wok over medium heat. Cook and stir the onions and garlic in the hot oil until tender. Mix in the rice, sugar, and salt, and cook for 5 minutes, until well blended.
- Stir in the egg until the rice is coated. Increase heat to high, and mix in the crab meat, green onions, and coriander.
- Continue cooking 2 to 5 minutes, until the crab is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 19% | |
| Sodium | 1262.65mg | 53% | |
| Potassium | 165.17mg | 4% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 10.5mg | 58% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 18% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 19% | |
| Sodium | 554.37mg | 53% | |
| Potassium | 72.52mg | 4% | |
| Total Carbs | 6.81g | 5% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 3.41g | 16% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 4.6mg | 58% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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