Creamed Corn And Fava Beans Recipe

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Ingredients:

Serving

Directions:

Break corn cobs in half
Stand each half on cutting board, flat end down, and slice off kernels with a sharp knife
In a small saucepan, melt 1 tbls. butter
Add shallots and saute until tender
Add garlic and cook for 1 minute
Add cream, increase heat, and bring to a simmer
Turn off heat and season with salt and pepper
In another pan, melt tbls. butter
Add corn and cook for a minute or 2
Add fava beans, cream and shallot mixture, and parsley
Bring to a simmer
Cook until cream has thickened slightly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.17 Kcal (742 kJ)
Calories from fat	73.88 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	23.88mg	8%
Sodium	25.51mg	1%
Potassium	452.03mg	10%
Total Carbs	25g	8%
Sugars	7.9g	32%
Dietary Fiber	4.32g	17%
Protein	4.59g	9%
Vitamin C	17.1mg	28%
Iron	1.7mg	9%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	113.86 Kcal (477 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	13%
Cholesterol	15.34mg	8%
Sodium	16.4mg	1%
Potassium	290.5mg	10%
Total Carbs	16.07g	8%
Sugars	5.08g	32%
Dietary Fiber	2.78g	17%
Protein	2.95g	9%
Vitamin C	11mg	28%
Iron	1.1mg	9%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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