Baked Stuffed Mushrooms Recipe

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Ingredients:

Serving

20 button mushrooms , scrubbed clean and stems reserved
3 tbsp olive oil
2 tbsp shallots, minced (or red onion)
1 large garlic clove, minced
2 tbsp almonds, chopped
salt , to taste
3 tbsp parsley, chopped
1 tsp herbes de provence (or dried thyme)
2 tbsp whole wheat bread crumbs
2 -3 tbsp vegetable stock
2 tbsp pecorino cheese, grated

Directions:

Preheat the oven to 375*F.
Finely chop the mushroom stems. Heat 1 tbls. olive oil in a small nonstick skillet over medium high heat. Saute the chopped mushroom stems and the shallots for 4-5 minutes, stirring often.
Add the garlic and almonds, and season with salt. Stir well and saute 2 more minutes. Turn off the heat and add the parsley, herbes de Provence(or thyme), and whole wheat bread crumbs.
Pour the vegetable stock into a food processor, then the rest of the stuffing. Pulse several times to get a fine mixture, almost a paste.
Toss the mushroom caps with olive oil. Fill each mushroom with the stuffing.
Sprinkle grated Pecorino cheese over each mushroom and bake for 20-25 minutes, until the cheese browns a little and the mushrooms are warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.18 Kcal (532 kJ)
Calories from fat	81.61 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	1mg	0%
Sodium	997.51mg	42%
Potassium	236.96mg	5%
Total Carbs	8.31g	3%
Sugars	1.64g	7%
Dietary Fiber	1.13g	5%
Protein	3.09g	6%
Vitamin C	4.1mg	7%
Iron	0.9mg	5%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	150.72 Kcal (631 kJ)
Calories from fat	96.72 Kcal
		% Daily Value*
Total Fat	10.75g	14%
Cholesterol	1.19mg	0%
Sodium	1182.15mg	42%
Potassium	280.82mg	5%
Total Carbs	9.84g	3%
Sugars	1.95g	7%
Dietary Fiber	1.34g	5%
Protein	3.66g	6%
Vitamin C	4.9mg	7%
Iron	1.1mg	5%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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