Seafood Soup (Caldo de Mariscos) Recipe

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Seafood Soup (Caldo de Mariscos)
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut chiles in half; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag, and seal. Let stand 15 minutes. Peel chiles; discard skins. Finely chop chiles.
  3. Cook aniseed and cumin seeds in a saucepan over medium heat 1 minute or until toasted and fragrant. Place in a spice or coffee grinder, and process until finely ground.
  4. Heat vegetable oil in a large Dutch oven over medium heat. Add chopped onion and minced garlic; cook 15 minutes or until onion is browned, stirring occasionally. Add the toasted ground spices; cook 1 minute. Add sugar, salt, clam juice, chopped jalapeño peppers, and fire-roasted crushed tomatoes; bring to a simmer. Cook 10 minutes, stirring occasionally. Add chopped poblano chiles, lime juice, tilapia, shrimp, and mussels; bring to a simmer. Cook 5 minutes or until shrimp are done and mussels open; discard any unopened shells. Stir in minced fresh cilantro, and serve with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.7 Kcal (1326 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 52.3mg 17%
Sodium 1017.44mg 42%
Potassium 412.51mg 9%
Total Carbs 34.17g 11%
Sugars 5.29g 21%
Dietary Fiber 3.4g 14%
Protein 14.09g 28%
Vitamin C 34.1mg 57%
Iron 3.9mg 22%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 123.55 Kcal (517 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 24%
Cholesterol 20.4mg 17%
Sodium 396.91mg 42%
Potassium 160.93mg 9%
Total Carbs 13.33g 11%
Sugars 2.06g 21%
Dietary Fiber 1.33g 14%
Protein 5.5g 28%
Vitamin C 13.3mg 57%
Iron 1.5mg 22%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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