Chopped Salad With Bleu Cheese and Avocado Recipe

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Chopped Salad With Bleu Cheese and Avocado
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Ingredients:

Directions:

  1. Combine the oil, vinegar, garlic, sugar, salt and pepper in a jar with a lid. Cover and shake to mix well.
  2. For the salad, place the lettuce in an oval or rectangular bowl. Arrange the tomato, bacon, onion, avocado, and cheese in rows over the lettuce.
  3. Drizzle with the vinaigrette and toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.84 Kcal (2072 kJ)
Calories from fat 428.32 Kcal
% Daily Value*
Total Fat 47.59g 73%
Cholesterol 29.11mg 10%
Sodium 783.94mg 33%
Potassium 612.88mg 13%
Total Carbs 11.4g 4%
Sugars 4.8g 19%
Dietary Fiber 5.11g 20%
Protein 8.85g 18%
Vitamin C 13.2mg 22%
Iron 1.4mg 8%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 183.95 Kcal (770 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 73%
Cholesterol 10.82mg 10%
Sodium 291.42mg 33%
Potassium 227.83mg 13%
Total Carbs 4.24g 4%
Sugars 1.78g 19%
Dietary Fiber 1.9g 20%
Protein 3.29g 18%
Vitamin C 4.9mg 22%
Iron 0.5mg 8%
Calcium 46mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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