Directions:
- In a large saucepan, combine the brown sugar, vinegar, ginger, cayenne and salt. Bring to a boil. Add pears. Reduce heat; cover and simmer for 10 minutes or until pears are tender.
- Strain, reserving liquid. Return liquid to pan; set pears aside. Stir cranberries into pan. Cook over medium heat until berries pop, about 3 minutes, stirring occasionally.
- Strain berries, reserving liquid. Return liquid to pan; set berries aside. Bring liquid to a boil; cook, uncovered, until liquid is reduced to 1/2 cup. Stir in pears, cranberries and cinnamon. Serve warm or cold. Store in the refrigerator. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.73mg | 1% | |
| Potassium | 116.99mg | 2% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.53 Kcal (484 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 30.77mg | 1% | |
| Potassium | 113.44mg | 2% | |
| Total Carbs | 29.69g | 10% | |
| Sugars | 25.56g | 105% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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