Directions:
- Coat rack of brolier pan with cooking spray. Preheat broiler.
- In small bowl, whisk sugar, mustard, and ginger.
- Season both sides of fillets with salt and pepper.
- Place salmon on broiler rack and brush glaze on top.
- Broil (6 from heat) 8-10 minutes or until fish is lightly browned and opaque.
- Serve each fillet on top of a lightly dressed mixed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.38 Kcal (1212 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 141.18mg | 47% | |
| Sodium | 877.45mg | 37% | |
| Potassium | 587.19mg | 12% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 42.85g | 86% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 47% | |
| Sodium | 456.12mg | 37% | |
| Potassium | 305.23mg | 12% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 6.98g | 54% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.27g | 86% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 11% | |
| Calcium | 61.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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