Cranberry, Pear, and Ginger Chutney Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

2 cups apple cider vinegar
1 cup finely chopped onion
1/4 cup finely chopped peeled fresh ginger (from about 2-oz piece)
2 1/2 tsp finely grated lemon peel
2 1/2 tsp finely grated orange peel
1 cinnamon stick, broken in half
1/2 tsp dried crushed red pepper
1/4 tsp ground cloves
1 12- oz bag fresh cranberries
1 1/4 cups (packed) golden brown sugar
2 large firm bosc pears (about 18 oz total), peeled, cored, cut into 3/4-inch cubes (about 2 1/2 cups)

Directions:

Combine apple cider vinegar, onion, ginger, lemon peel, orange peel, cinnamon stick pieces, crushed red pepper, and ground cloves in heavy large saucepan. Boil mixture until reduced to 1 1/2 cups, about 10 minutes. Add cranberries, brown sugar, and pears; stir over medium heat until sugar dissolves. Reduce heat to medium-low; cover and simmer until pears are very tender, berries collapse, and flavors blend, stirring occasionally, about 30 minutes. Remove from heat; discard cinnamon stick pieces. Using potato masher, mash mixture coarsely. Transfer chutney to bowl and cool. DO AHEAD: Can be made 3 days ahead. Cover and chill. Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.58 Kcal (819 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	5.61mg	0%
Potassium	214.75mg	5%
Total Carbs	46.18g	15%
Sugars	6.92g	28%
Dietary Fiber	11.37g	45%
Protein	1.79g	4%
Vitamin C	30.1mg	50%
Iron	0.1mg	1%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	38.46 Kcal (161 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.1mg	0%
Potassium	42.23mg	5%
Total Carbs	9.08g	15%
Sugars	1.36g	28%
Dietary Fiber	2.24g	45%
Protein	0.35g	4%
Vitamin C	5.9mg	50%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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