Cranberry, Apple, and Fresh Ginger Chutney Recipe

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Cranberry, Apple, and Fresh Ginger Chutney
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Ingredients:

Directions:

  1. Combine the cranberries, raisins, white sugar, brown sugar, cinnamon, ginger, cloves and water in a saucepan. Bring to a boil, then simmer over low heat until berries start to pop, about 5 minutes. Add the onion, apple, and celery; continue to cook, stirring occasionally, until the mixture begins to thicken, 5 to 10 more minutes. Transfer to a container and cool slightly. Refrigerate overnight to allow the flavors to blossom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.41 Kcal (873 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 19.09mg 1%
Potassium 295.16mg 6%
Total Carbs 54.13g 18%
Sugars 31.58g 126%
Dietary Fiber 5.17g 21%
Protein 0.81g 2%
Vitamin C 9.8mg 16%
Iron 0.9mg 5%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 11.54mg 1%
Potassium 178.48mg 6%
Total Carbs 32.73g 18%
Sugars 19.1g 126%
Dietary Fiber 3.12g 21%
Protein 0.49g 2%
Vitamin C 6mg 16%
Iron 0.5mg 5%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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