Cranberry, Apple and Ginger Chutney (Dave Lieberman) Recipe

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Cranberry, Apple and Ginger Chutney (Dave Lieberman)
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Ingredients:

Directions:

  1. Combine ingredients in a large pot. Bring to a simmer and cook until softened, reduced and thickened, about 30 minutes. Cool fully before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.87 Kcal (2311 kJ)
Calories from fat 57.02 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 743.79mg 31%
Potassium 195.15mg 4%
Total Carbs 119.43g 40%
Sugars 91.59g 366%
Dietary Fiber 2.12g 8%
Protein 4.23g 8%
Vitamin C 30.3mg 51%
Iron 2.1mg 12%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 10%
Sodium 220.15mg 31%
Potassium 57.76mg 4%
Total Carbs 35.35g 40%
Sugars 27.11g 366%
Dietary Fiber 0.63g 8%
Protein 1.25g 8%
Vitamin C 9mg 51%
Iron 0.6mg 12%
Calcium 24.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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