Baked Honey Mustard Garlic Drumettes Recipe

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Baked Honey Mustard Garlic Drumettes
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Ingredients:

Directions:

  1. Combine garlic, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper in a non-reactive bowl.
  2. Add chicken toss to coat each piece well.
  3. Cover and refrigerate at least one hour or up to one day.
  4. Preheat oven to 400 degrees.
  5. Place chicken in a singe layer on a wire rack over an oven tray.
  6. Bake 45 minutes until well browned and cooked through.
  7. (The first time i made these i doubled the sauce and they turned out just fine!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.06 Kcal (746 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Sodium 1752.29mg 73%
Potassium 74.69mg 2%
Total Carbs 12.41g 4%
Sugars 9.16g 37%
Dietary Fiber 0.58g 2%
Protein 1.71g 3%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 305.99 Kcal (1281 kJ)
Calories from fat 222.17 Kcal
% Daily Value*
Total Fat 24.69g 22%
Sodium 3011.16mg 73%
Potassium 128.35mg 2%
Total Carbs 21.32g 4%
Sugars 15.74g 37%
Dietary Fiber 0.99g 2%
Protein 2.93g 3%
Vitamin C 8.7mg 8%
Iron 0.9mg 3%
Calcium 36.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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