Directions:
- Combine garlic, honey, mustard, soy sauce, lemon juice, olive oil, salt, and pepper in a non-reactive bowl.
- Add chicken toss to coat each piece well.
- Cover and refrigerate at least one hour or up to one day.
- Preheat oven to 400 degrees.
- Place chicken in a singe layer on a wire rack over an oven tray.
- Bake 45 minutes until well browned and cooked through.
- (The first time i made these i doubled the sauce and they turned out just fine!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Sodium | 1752.29mg | 73% | |
| Potassium | 74.69mg | 2% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 305.99 Kcal (1281 kJ) | ||
| Calories from fat | 222.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 22% | |
|---|---|---|---|
| Sodium | 3011.16mg | 73% | |
| Potassium | 128.35mg | 2% | |
| Total Carbs | 21.32g | 4% | |
| Sugars | 15.74g | 37% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 2.93g | 3% | |
| Vitamin C | 8.7mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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