Directions:
- Mix all marinade ingredients, add meat.
- Marinade over night if possible.
- Preheat oven to 400
- Roast the chicken, UNCOVERED, for 1 hour.
- *this marinade is also delicious on pork, and even roasted red potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 134.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 1501.04mg | 63% | |
| Potassium | 72.79mg | 2% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.5 Kcal (1388 kJ) | ||
| Calories from fat | 245.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 23% | |
|---|---|---|---|
| Sodium | 2737.73mg | 63% | |
| Potassium | 132.77mg | 2% | |
| Total Carbs | 22.81g | 4% | |
| Sugars | 16.55g | 36% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 2.32g | 3% | |
| Vitamin C | 9.3mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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