Directions:
- Coat chicken with flour, and brown in olive oil in a heavy skillet.
- Drain off excess fat.
- Stir in gravy, chopped onion, garlic salt, paprika, and cayenne and black pepper.
- Cover, and cook over low heat for 35-40 minutes or until chicken is done.
- Remove chicken and set aside.
- Add sour cream to gravy, and stir until combined.
- Return chicken to pan, cover, and continue cooking until heated through, about 5-10 minutes, but do not allow to boil.
- Serve over buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.3 Kcal (2183 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 146.26mg | 49% | |
| Sodium | 1860.67mg | 78% | |
| Potassium | 863.5mg | 18% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 51.38g | 103% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 38% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 49% | |
| Sodium | 541.17mg | 78% | |
| Potassium | 251.14mg | 18% | |
| Total Carbs | 7.8g | 9% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 14.94g | 103% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 33.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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