Teriyaki Chicken and Soba Noodles Recipe

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Teriyaki Chicken and Soba Noodles
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Ingredients:

Directions:

  1. Marinate chicken in 1/4 cup teriyaki sauce for 20 minutes.
  2. Preheat an oiled grill or grill pan. Grill chicken over medium heat, turning once, for 15 minutes or until cooked through. Transfer to cutting board, and tent with foil; let stand.
  3. Combine broth, water, ginger, garlic, and remaining 1 1/2 tablespoon teriyaki sauce in a saucepan; bring to a boil. Add mushrooms, carrots, and scallions; simmer for 10 minutes.
  4. Boil soba for 4 minutes or until just tender. Drain and divide among serving bowls. Stir sesame oil, basil, and cilantro into broth; divide among bowls. Slice chicken, and add to bowls along with radishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.27 Kcal (5431 kJ)
Calories from fat 218.07 Kcal
% Daily Value*
Total Fat 24.23g 37%
Cholesterol 267.57mg 89%
Sodium 6619.95mg 276%
Potassium 3610mg 77%
Total Carbs 156.07g 52%
Sugars 23.79g 95%
Dietary Fiber 13.35g 53%
Protein 127.42g 255%
Vitamin C 27.9mg 47%
Vitamin A 1.6mg 53%
Iron 6.7mg 37%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 62.15 Kcal (260 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 37%
Cholesterol 12.82mg 89%
Sodium 317.13mg 276%
Potassium 172.94mg 77%
Total Carbs 7.48g 52%
Sugars 1.14g 95%
Dietary Fiber 0.64g 53%
Protein 6.1g 255%
Vitamin C 1.3mg 47%
Vitamin A 0.1mg 53%
Iron 0.3mg 37%
Calcium 14.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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