Directions:
- Preheat oven to 425 F and bake pastry shell 8 minutes. Remove from oven.
- Reduce oven temperature to 350°F.
- Cook chopped onion in margarine in a saucepan until tender, about five minutes.
- Put bouillon cubes into milk and microwave for two minutes. Make sure the bouillon is completely dissolved, and beat in eggs, nutmeg, and cumin.
- Toss cheese and flour. Add to egg mixture and stir well. Add thawed, drained broccoli (see note above) to the entire mixture and mix well. Pour into prepared pastry shell and bake for 30 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.41 Kcal (4967 kJ) | ||
| Calories from fat | 713.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.33g | 122% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 28% | |
| Sodium | 1379.04mg | 57% | |
| Potassium | 251.86mg | 5% | |
| Total Carbs | 96.03g | 32% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 294.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 384.28 Kcal (1609 kJ) | ||
| Calories from fat | 231.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 122% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 28% | |
| Sodium | 446.67mg | 57% | |
| Potassium | 81.58mg | 5% | |
| Total Carbs | 31.1g | 32% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 2.23g | 28% | |
| Protein | 7.53g | 47% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 2.3mg | 39% | |
| Calcium | 95.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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