Sweet-Tangy-Garlic Drumettes Recipe

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Ingredients:

Serving

Directions:

.Rinse and pat-dry approximately 20 drummettes.
Toss into a sealable plastic bag.
Combine garlic, honey, mustard, soy sauce, lemon juice, oil, salt and pepper; mix together.
Add mix to the bag of chicken, tossing to coat each piece well.
Refrigerate at least 1 hour or up to 1 day.
Preheat oven to 400°F.
Place chicken in a single layer on a wire rack set over an oven tray.
Bake 45 minutes until well browned and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.71 Kcal (497 kJ)
Calories from fat	86.19 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Sodium	1168.2mg	49%
Potassium	49.79mg	1%
Total Carbs	8.27g	3%
Sugars	6.11g	24%
Dietary Fiber	0.39g	2%
Protein	1.14g	2%
Vitamin C	3.4mg	6%
Iron	0.3mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	305.99 Kcal (1281 kJ)
Calories from fat	222.17 Kcal
		% Daily Value*
Total Fat	24.69g	15%
Sodium	3011.16mg	49%
Potassium	128.35mg	1%
Total Carbs	21.32g	3%
Sugars	15.74g	24%
Dietary Fiber	0.99g	2%
Protein	2.93g	2%
Vitamin C	8.7mg	6%
Iron	0.9mg	2%
Calcium	36.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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