Chicken Piccata Low Fat Recipe

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Chicken Piccata Low Fat
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  1. Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
  2. Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
  3. Sauté the chicken over high heat, about 3 flip add shallots and cook 3 more minute. on other side. Remove chicken to a warm platter and keep warm.
  4. Quickly add the chicken broth to the pan and stir with a wooden spoon to release any yummy bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the chicken, sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379 Kcal (1587 kJ)
Calories from fat 131.54 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 139.24mg 46%
Sodium 1103.47mg 46%
Potassium 821.62mg 17%
Total Carbs 15.16g 5%
Sugars 2.45g 10%
Dietary Fiber 2.05g 8%
Protein 49.95g 100%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 115.77 Kcal (485 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 22%
Cholesterol 42.53mg 46%
Sodium 337.07mg 46%
Potassium 250.97mg 17%
Total Carbs 4.63g 5%
Sugars 0.75g 10%
Dietary Fiber 0.63g 8%
Protein 15.26g 100%
Vitamin C 2.4mg 13%
Iron 0.3mg 6%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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