Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. Combine the chicken, bean sprouts, snow peas, and scallions.
  2. Make a dressing whisking the oil, soy sauce, ginger, garlic,salt, pepper, and sugar.
  3. Add to the chicken mixture.
  4. Add the celery and water chestnuts and mix well.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.76 Kcal (581 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 4.5mg 2%
Sodium 549.66mg 23%
Potassium 107.83mg 2%
Total Carbs 8.21g 3%
Sugars 2g 8%
Dietary Fiber 2.1g 8%
Protein 4.59g 9%
Vitamin C 4.3mg 7%
Iron 0.6mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 16%
Cholesterol 3.66mg 2%
Sodium 446.45mg 23%
Potassium 87.59mg 2%
Total Carbs 6.67g 3%
Sugars 1.63g 8%
Dietary Fiber 1.7g 8%
Protein 3.73g 9%
Vitamin C 3.5mg 7%
Iron 0.5mg 3%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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