Directions:
- In a medium saucepan, combine berries, sugar, lemon zest, and ginger. Cook, stirring occasionally, over medium heat, until berries have softened and released their juices (about 10-12 minutes). Let compote cool slightly.
- Cut angel food cake into 8 wedges. Spoon compote over or alongside the cake wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 192.38mg | 8% | |
| Potassium | 63.39mg | 1% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 24.45g | 98% | |
| Protein | 2.87g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 180.83mg | 8% | |
| Potassium | 59.58mg | 1% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 22.98g | 98% | |
| Protein | 2.7g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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