Mixed Berry Slump Recipe

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Mixed Berry Slump
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Ingredients:

Directions:

  1. Combine the berries, sugar, orange juice, and butter in a nonreactive, heavy-bottomed saucepan or Dutch oven.
  2. Bring to a boil over medium heat, stirring to dissolve the sugar.
  3. Cook until the berries give off their juices, about 5 minutes.
  4. Stir in the dissolved cornstarch and return to the boil.
  5. Reduce the heat to medium-low.
  6. Meanwhile, make the dumplings.
  7. Whisk the flour, sugar, baking powder, and salt in a bowl.
  8. Add the butter, and using a pastry blender or a large fork, cut the butter into the flour mixture until the mixture looks crumbly with a few pea-sized pieces of butter.
  9. Mix the milk and vanilla in a measuring cup and stir into the flour mixture.
  10. Drop the dough by heaping teaspoons into the simmering berries to make 16 dumplings.
  11. Cover the saucepan and simmer until the dumplings are cooked through, about 20 minutes.
  12. Remove the pan from the heat and let stand, with the lid ajar, to cool slightly, about 10 minutes.
  13. Serve the berries warm in individual bowls, each serving topped with 2 dumplings and a scoop of ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.55 Kcal (1882 kJ)
Calories from fat 179.38 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 46.21mg 15%
Sodium 121.51mg 5%
Potassium 294.8mg 6%
Total Carbs 64.31g 21%
Sugars 23.36g 93%
Dietary Fiber 0.98g 4%
Protein 6.47g 13%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 131.02 Kcal (549 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 31%
Cholesterol 13.47mg 15%
Sodium 35.42mg 5%
Potassium 85.92mg 6%
Total Carbs 18.74g 21%
Sugars 6.81g 93%
Dietary Fiber 0.29g 4%
Protein 1.89g 13%
Vitamin C 2.3mg 13%
Vitamin A 0.1mg 7%
Iron 0.8mg 15%
Calcium 31.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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