Directions:
- Combine berries, 3/4 cup sugar, and water in a microwave-safe casserole. Cook for 5 minutes in the microwave.
- Quickly mix together dumpling ingredients (flour through oil). Drop by spoonfuls over the berry mixture.
- Cook, covered, in the microwave for 5 minutes until the dumplings are fluffy and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.92 Kcal (2156 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 1174.44mg | 49% | |
| Potassium | 251.08mg | 5% | |
| Total Carbs | 86.88g | 29% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 8.02g | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 26% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 312.47mg | 49% | |
| Potassium | 66.8mg | 5% | |
| Total Carbs | 23.12g | 29% | |
| Sugars | 9.21g | 138% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 2.13g | 16% | |
| Iron | 1.3mg | 27% | |
| Calcium | 51.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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