Directions:
- Topping:.
- Mix 1/2 the berries and sweetener in a small sauce pan.
- Mash berries with a wooden spoon and apply medium heat 20 min until the consistency of light syrup.
- Strain through a sieve or cheesecloth to remove seeds and skin.
- Serve warm with remaining berries over prepared crepes.
- Filling:.
- Mix ingredients with hand mixer or stick blender until smooth.
- Spoon to taste into individual crepes.
- Tri-fold crepes over filling and pour on topping and berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 30.76mg | 1% | |
| Potassium | 41.77mg | 1% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 12.05g | 48% | |
| Protein | 1.47g | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 3% | |
| Sodium | 22.85mg | 1% | |
| Potassium | 31.03mg | 1% | |
| Total Carbs | 14.46g | 6% | |
| Sugars | 8.95g | 48% | |
| Protein | 1.09g | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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