Directions:
- Preheat oven to 37ºF.
- To prepare berries, toss berries together with sugar and vanilla until coated. Divide berries among 4 oven-safe bowls or ramekins of at least 2-cup capacity.
- To prepare topping, put walnuts, flour, sugar and butter in a medium bowl. With your fingertips or a fork, rub ingredients together until mixture looks crumbly. Sprinkle over berries; it will be a light topping. Bake 15 to 18 minutes, until berries are bubbling and topping is lightly browned. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.72 Kcal (1410 kJ) | ||
| Calories from fat | 164.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 50.15mg | 2% | |
| Potassium | 179.25mg | 4% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 28% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 5% | |
| Sodium | 13.92mg | 2% | |
| Potassium | 49.76mg | 4% | |
| Total Carbs | 11.62g | 14% | |
| Sugars | 4.94g | 71% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.07g | 15% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 21% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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