Ingredients:
- 120 g snake beans, cut into 5cm lengths (although french beans work well also)
- 8 green onions, sliced thinly
Directions:
- Slice peeled ginger thinly, stack slices then slice again into thin slivers.
- Heat half of the oil in the wok and stir fry the beef in batches, until browned all over.
- Heat remaining oil in wok; stir-fry ginger and garlic until fragrant.
- Add beans; stir-fry until just tender.
- Return beef to wok with onion, sugar and sauces; stir-fry until sugar dissolves and beef is cooked as desired.
- Remove from heat and toss basil leaves through stir-fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.48 Kcal (1961 kJ) | ||
| Calories from fat | 244.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 694.65mg | 29% | |
| Potassium | 206.51mg | 4% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 104.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 42% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 11% | |
| Sodium | 296.34mg | 29% | |
| Potassium | 88.09mg | 4% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 20.6g | 97% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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